Breaking 130 – Week 13

We’re on the home stretch!  I kicked it up a notch and hit the gym 4 days in a row, stuck to calorie counting, and started running to prep for my 13 in 2013 races…

biggest loser challenge week 13

Workouts: Since my parents & sis were in town for the weekend, I utilized the free babysitting and went gym crazy for 4 days in a row!

  • Friday (1/25): 60 min Zumba!
  • Saturday: 60 min Kickboxing
  • Sunday: 60 min. at the gym: treadmill warm up, ab machines, stretching
  • Monday: 40 min. 1 mile run (11min), 1 mile walk, stretching
  • Tuesday: rest.
  • Wednesday: 40min 1.5 mile run (17.37min) 1/2 mile walk, ab machines
  • Thursday: rest.

My Goal: Break 130lbs by February 22nd.

Week 13 Weigh-in: No, I didn’t goof on the spreadsheet… I’m at the same weight as last week.  No weight lost this week (but also none gained!)  Hopefully I haven’t plateaued…

Weight Lost: 6lbs (4.37%)  I’m 1 1/2 pounds from breaking 130!!! 3 weeks to go…

biggest loser challenge week 13 weight loss chart

BMI: 24.4.  

Calorie Counting: I’ve been good…side from my binge pizza eating Thursday night.  Don’t judge! We were crunched on time and a frozen pizza was our best option since I’ve eaten all the greens out of the house and we don’t go grocery shopping again until this weekend.  So other than one day, my calorie intake was less than what I burned.  FIT BIT keeps a cool chart of it…

calorie counting chart

Next Week Goals:

  • Maintain daily calorie counting
  • Workout 4+ times: Zumba tonight, Piloxing Saturday, 1.75mi run Sunday, Zumba Tues, 2mi run Wed/Thurs?
  • Friday weigh in UNDER 131

What is the best training schedule for a 5K?  There are zillions online, but maybe you can point me into the direction of one that worked for you?  I want to start building up my endurance and run a race soon after hitting my goal weight.

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    17. みなさま、温かいコメント・アドバイス等、本当にありがとうございます!転勤先は実家から新幹線で片道4時間のところです。出産してすぐに戻りたいのもありますが、赤ちゃんを連れて4時間も新幹線に乗るのは少し抵抗があります。(首もすわっていなし、産まれて1か月後は12月なのであまり外出させたくありません)また、県外転勤は主人から申し出たことなので、私は反対したのになぜこんな時期に自分から・・・と思ってしまい、なかなかついていく決心がつかないのも事実です。みなさんからのコメントにも2、3か月もご主人と離れて大丈夫?ご主人も不安なのでは?というものがありますが、この時期の転勤は避けれたのに主人から転勤したいといったので、勝手に行けばという気持ちも出てきてしまっています。出産という家族の一大事というか重要なことなのに、自分の願望だけで決めるのはおかしいですよね??みなさんなら許せますか?また、子どもの住民票を何度も動かすのは・・・というご意見がありましたが、それはどういったことでしょうか?履歴が残ると支障がでã‚Ârome and firefox. It is running fine in internet explorer. Probably you can double check that.

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    19. Wayyyyy cute, Lissa Marie! I’m sure the kids at your daughter’s school will really appreciate getting the little notebooks. One of my fondest memories of my childhood is that I always had padded paper to write on, since Grandpa worked at a printing press.

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    22. This might have been done on purpose. It was a very hot day and the reason Casilla was batting was because he was going to pitch the 9th. Brian Wilson and Sergio Romo, the Giants best bullpen pitchers, were both hurt. The Marlins new this and they might have wanted to tire Casilla some. There was a decoy pinch hitter on deck as Casilla had pitched the previous inning and was due up. In the 9th, Casilla did get tired and was taken out with the winning runner at the plate.

    23. Hey Jill — You got me listening to Two Fit Chicks and a Microphone. I was just checking out their website, and listed under the newest podcast (Episode 5: Help for the Holidays), you are listed as one of the Blogger News Contributors ! YAY! OK, well, I haven’t actually heard the podcast, but now I’m looking forward to it to hear what they had to say about your blog.Props to you and your blog ! Go, girl !

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    4. I can’t believe Carino called me a bloviatah–that’s not much love from a fellow paisan. I still don’t undehstand, Carino, why you have a blog devoted to basketball all year. Don’t you know basketball only mattahs from around March 16 to April 5? That’s the only time I follow it.Uhhhh, Eddie, look up how many hits Carino gets with that blog of his. . . Heeeere’s the Mink Man.

    5. Angus, e, l’elenco è ancora lungo. Hai dimenticato il furto dell’auto di Mexes con tutta la bambina dentro. Ogni mondo è paese solo per lo scemo Gnocchi, il paese è solo Napoli. Cadda fa adda campà come l’altro imb… Teocoli e il chiattone barese a controcampo.

    6. Le 25/01/2011 à 21h15 Citation:Posté par _lilou_En vrai, c’est difficile de parler de ses fantasmes à son mec ?Parce que quand il y a de la confiance et de la complicité, il me semble que ça va de soi Bah je me faisais la même remarque… Après, l’autre peut adhérer ou non, mais c’est un autre sujet !

    7. in other threads in the past, I don’t subscribe to the notion of absolute freedom of speech. Filth is filth, no matter who perpetrates it and what its intent is. The crap that some commentators regurgitate — even on the small c-conservative side — about “the right to offend” ultimately will undermine all religions, all political ideologies, and all societies where a delicate balance between secular and religious philosophies has been achieved — without stepping on each other’s toes or offending each other for the sake of “pushing the envelope” or proving how “edgy” their side’s ideas/work is.

    8. PS~ I agree with Twinkle…Amazing Grace with the added bridge by Chris T. is really a wonderful, timeless song. I love that he added the original final stanza to it, as well. But I want to harp about “Nothing without you,” as well. I think you’d make it your own and it’d be great. BTW, I meant Zephaniah 3:17with my comment about Levi listening to his Daddy sing…I love to know that my Heavenly Daddy is singing over me at night. mmmm!

    9. Interestingly, Greybeard, I also went straight to Robert Jordan when reading this – in particular JB’s comment on rule #5 “Know where you’re going and don’t waste time getting there “. If there’s one author who didn’t do that it’s Jordan. One of those series where it’s entirely impossible to keep the narrative path in your head – just try giving a 2 minute plot synopsis of Wheel of time.

    10. I really liked the EditGrid application. What interested me most about this program was that it is compatible with the use of smartphones. It is a nice application that would allow someone who is on the run to make a spreadsheet or grid. It is also a great program because many users are able to use this program. When one person makes a grid they are able to share it online so that others may make changes and add to it. There is also an online chat function that would make doing a group grid much easier of no one was able to get together in person to do it. It is free, so that is also pretty awesome!

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    12. se ballader le braquemart à l’air permet de surmonter sa timidité, voir sa pruderie!essayez donc de vous ballader sous l’arc de triomphe ENTIREMENT NU, le sexe en erection !et bien quand vous l’aurez fait, vous verrez, votre timidité maladive aura disparupour ma part, quand je serai au seminaire pour devenir pretre, c’est nu que j’irais communier…ene ffet, c’est nu que l’on se presente devant Dieu !nous ne naissons pas avec des vetements que diable!allez, tous à poil!

    13. On vous attend , les dons sont déjà là. Le rallye c’est aussi ça :l’échange, le partage, l’entraide , l’amitié entre les roses . Nous sommes une grande famille qui partage cette merveilleuse aventure dans un désert grandiose à la rencontre des enfants et du peuple Marocain.BisoussssCarole et Danielle

    14. Thank you for your honesty and bravery in sharing this story. The lesson truly hit home. You were kind to my high school student and me when I wrote some years ago to ask for the music to “Surabaya Santa” (before it was published). She deeply wanted to sing it. We got the music from you & she performed it very very well. Thank you again for your music and your wisdom.

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    18. Ciao Ilaria ,,__ti leggevo cn attenzione spesso la fretta fa i micini ciechi ,,,mi soffermavo su una tua frase alla quale aggiungo una mia personale esperienzasul diffidare dai superamorevoli!!!! In effetti ci sono cascata su parole molto preziosee su questo eccessiva amorevolezza!!! Ho creduto e ne ho sofferto a morire..quandopoi le cose non si sono rivelate come credevo !! Morale della favola…Meglio poche parole ma tanti fatti !Terry1

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    24. Democracia a la medida de algunos,lo que pasa es que mientras las gentes veamos esto de la politica como un Madrid-Barca las cosas seran dificiles de cambiar,que pasaria con un 70% de abstencion y el resto para los partidos mayoritarios,estarian estos legitimados?Mientras esto sea un PP-PSOE y encima en el Bernabeu la ida y la vuelta andamos apañaos,un saludo.

    25. Antonescu e un politician cu bun simt, care nu jigneste, injura si se imbata prin bodegi. Se apropie mai mult de imaginea pe care trebuie sa o aiba un presedinte, care, pana la urma, e foarte importanta, puterile lui fiind limitate. Presedintele e mai mult de decor. Lasand deoparte conotatiile istorice ale numelui, Basescu iti suna mai bine? Ma duc sa deschid geamul…

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    28. Huh? The “finding the normal guy needles in the insanity haystack” picture is only consistent with that if the haystack is impossibly large (in which case yes, a tiny fraction of the messages being good can mean lots to choose from in raw numbers), but the post reports SuzieQ’s haystack as being disappointingly finite. Hence my question.

    29. eduardo / Vamos matar as plantas…. salvem suas vidas………Me lembrou akele filme “Fim dos Tempos”, onde as plantas liberavam toxinas q, inaladas, transformavam os humanos em suicidas….. o filme em si é uma m*****…. mas o contexto é bem bacana……..Gostei deste comentário ou não: 0

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    2. >…dovresti secondo me non tirare in ballo luoghi comuni piuttosto vecchi, ma non per questo meno insultanti come quello classico dell’età, sei tra l’altro una donna, no? Scusa il puntiglio. maria< Ehm…Mary, che parli pro domo tua?:-) Sei per caso anche tu “diversamente giovane”?:-)CiaoRitvanP.S. (serio) Concordo che “tardona” sia inaccettabile.

    3. Teafa és citromfű. Ezek az aktuális kedvenceim, de persze nyitott vagyok a kísérletezésre. Csodás érzés például egy nagy kád vízbe csepegtetni, és befeküdni az illatfelhőbe. Az egész lakást beillatozza és jót tesz a bőrnek.

    4. that the thief is willing to enslave the owner of the jeans for the thief's benefit, after all.Not really. Enslaving the owner would be if you were mafia and took over the store.Boosting a pair of jeans is just theft. Morally despicable and pretty stupid, if you can get caught. Most shops factor in theft losses into their margins, and if nothing gets stolen, it's actually a bonus for the shop.Don't use abuse language as silly objectivist. You can do better.

    5. I’m with Crystal – I can’t for the life of me understand their deep seated belief that their parents know best, but I love them for it. Maybe that ‘Because I’m the Mommy, that’s why…’ t-shirt was worth every penny?11 years ago today I was in my 9th month!! Can’t believe how long ago it was!Rachel recently posted..

    6. 1) Il processo di Link Pruning Il processo di link pruning serve ad analizzare tutti i link in ingresso al nostro sito, identificare eventuali problemi attaccabili da Google Penguin e correggerli nel modo migliore. Per chi non conoscesse lo zoo di Google invito la lettura di un mio precedente articolo nel quale spiegavo le differenze tra Google Panda e Penguin.

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    8. These are certainly interesting sites. Now that megavideo is gone, I’ve always been wondering where I can watch movies and tv series without having to download them from torrent sites. I will definitely look at some of the sites you posted here and hopefully I get to watch some of the films and series I’ve missed. Thanks.

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    13. Julien dit :Félicitation pour ce programme d’un simplicité et d’un automatisme nikel !Pour la prochaine version, serait il possible d’intégré, en exportation/impression, un autre format que le pdf ? en HTML avec un feuille de style par exemple Également un option de choix d’affiche des films par date d’ajout, titre, titre traduit, … croisant/décroissant…C’est juste des idées mais ca serait formidable Encore merci pour ton travaille !

    14. de scrisoarea deschisa ( demisia ) a CTP-ului, ia in calcul si demisia d-nei Corina Dragotescu. Daca ai fi mai atent, nu ai sari cu vederea afacerea “GAZETA” sau celelalte miscari de pe piata mass media. Iar intr-un final, ai sa observi ca CRP devine CRPP. Ghici ce cuvant ar mai avea de spus acolo un ziarist, jurnalist, om de presa sau cum vrei tu sa-i spui. La urma urmei, ce inseamna a fi jurnalist? Care este rolul presei?PS In alta ordine de idei, ca jurnalist si om de presa, pentru mine personal, CRP e ca si cum nu ar fi existat.

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    22. "anyone who thinks a plane can fly cross country for over an hour after two planes have been crashed into the wtc, and fly into the pentagon without being shot down, is a fool."Anyone who thinks the government can get off its ass in time to do anything effective before it hit the Pentagon is a fool.

    23. hola no se como esplicar mi cituacion soy una persona muy nerviosa me en fado de nada exploto por cualquier situacion que no me guste lloro de la rabia me a islo a veces me cuesta hacer amigos ya que les paresco como que si es tubiera de mal humor todo el tiempo me da nervios salir sola a la calle esto me esta afectado en mis estudios y en mi hogar soy una persona muy negativa y a complejada porfa alludemen

    24. Une autre troïka à l’ouverture du journal de France-Cul. de 9 h :  » Trois hommes incontinents «  — il s’agit des dirigeants du Mexique, des Etats-Unis et du Canada réunis au sommet de l’Alena à Guadalajara.

    25. Tämä oli poikkeuksellisen hauska. Näinhän se menee, että älykkään suunnittelijan mukana saa moraalin, mutta luonnonvalinnan kanssa joutuu itse pähkäilemään senkin. Älykäs suunnittelu on siis kätsä valinta uusavuttomille.

    26. Se solo qualcuno, invece di lamentarsi della mancanza di idee, provasse a ragionare o a pensare a quello di cui parla chi ci prova… (non mi riferisco, chiaramente, alla pur necessaria, urgente, conveniente e prima di tutto comoda proposta per salvare il paese recuperando centinaia di miliardi all’anno e facendo “crescere” il PIL cui ho accennato nell’unico altro commento che ho fatto qui: quella è figlia della considerazione che chi più pensa, al limite, pensa a lamentarsi di come nessuno pensi…)

    27. E vabbé… De Gustibus. E cmq non è che la Zilli faccia musica da Premio Tenco, l’ho detto precedentemente, i suoi pezzi potrebbe benissimo cantarli qualcuno uscito dal programma della De Filippi, si tratta di retro pop commerciale, non di Rock’N’Roll och soul.

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    1. that there is a consensus in the field that the daycare is not a good option for very young children. The situation is bad if the groups are big, because that is not a natural for young children for one thing because they have to grow up in an enrvnomeit where there is constant loud noise. Now still, if you are going to have a welfare state it is good for fertility that there is an universal day care. If you don`t believe me compare fertility rates in Europe between countries which have and which don`t have.

    2. Mark. Big East stories are your strength. Stopping writing about BC as a best writer without portfolio. You really do not fit with BC. But BE is you. I would refocus. Find readers who like you! Think of all the new coach BFF you make to ………………….the westward push is big too for You …………………….“Go West Old Hack, Go West”