Breaking 130 – Week 13

We’re on the home stretch!  I kicked it up a notch and hit the gym 4 days in a row, stuck to calorie counting, and started running to prep for my 13 in 2013 races…

biggest loser challenge week 13

Workouts: Since my parents & sis were in town for the weekend, I utilized the free babysitting and went gym crazy for 4 days in a row!

  • Friday (1/25): 60 min Zumba!
  • Saturday: 60 min Kickboxing
  • Sunday: 60 min. at the gym: treadmill warm up, ab machines, stretching
  • Monday: 40 min. 1 mile run (11min), 1 mile walk, stretching
  • Tuesday: rest.
  • Wednesday: 40min 1.5 mile run (17.37min) 1/2 mile walk, ab machines
  • Thursday: rest.

My Goal: Break 130lbs by February 22nd.

Week 13 Weigh-in: No, I didn’t goof on the spreadsheet… I’m at the same weight as last week.  No weight lost this week (but also none gained!)  Hopefully I haven’t plateaued…

Weight Lost: 6lbs (4.37%)  I’m 1 1/2 pounds from breaking 130!!! 3 weeks to go…

biggest loser challenge week 13 weight loss chart

BMI: 24.4.  

Calorie Counting: I’ve been good…side from my binge pizza eating Thursday night.  Don’t judge! We were crunched on time and a frozen pizza was our best option since I’ve eaten all the greens out of the house and we don’t go grocery shopping again until this weekend.  So other than one day, my calorie intake was less than what I burned.  FIT BIT keeps a cool chart of it…

calorie counting chart

Next Week Goals:

  • Maintain daily calorie counting
  • Workout 4+ times: Zumba tonight, Piloxing Saturday, 1.75mi run Sunday, Zumba Tues, 2mi run Wed/Thurs?
  • Friday weigh in UNDER 131

What is the best training schedule for a 5K?  There are zillions online, but maybe you can point me into the direction of one that worked for you?  I want to start building up my endurance and run a race soon after hitting my goal weight.

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    19. Having been involved my self with a charity which helps find work for women in prison I do find that around 80% of the women in prison shouldn’t be and it’s just a way of shutting them out of sight and then we never deal with their problems and also when they come out they are back in even worse situation than before so hence the re-offending rate – the person the government could learn from is John Timpson (of the shoe business) he employs ex offenders and has a magnificent success rate

    20. Bu konu enine boyuna tartışıldı daha önce. Tespitinde büyük ölçüde haklısın. Ben de arkadaşın gibi düşünüyordum aslında ama kazın ayağı öyle değil. İlgili tartışmayı ben biraz aradım ancak bulamadım. Birazdan birilerinin link vereceğini umuyorum. Biz de hatırlamış oluruz.

    21. That cop, in failing to honor his oath to support and defend the Constitution from all enemies foreign and domestic, should actually be tried for treason and executed.

    22. ToivoS“They won their revolution by alienating the rest of the world ” Not true.On the contrary, it is the Zionist dominated west that has been alienating Iran because Iran wants to remain independent and does not recognize the apartheid state of Israel. Even if a new government in Iran develops one of the best secular democracies in the world but refuses to recognize the criminal Zionist regime in Israel and also refuses to give up its independence, the USA and Israel would cripple it exactly the same way as it has been trying to cripple the Islamic Republic.

    23. Just bought one and I am eager to test it. It has been a long time since I sailed a raceboard …Wich fin are you using?Mine came with the fanatic daggerboard adapted …and the pushbutton to move mast base does not work very well, it does not come back up to lock new position … any tips?Thanks

    24. hey dude get a book of chords or search the internet and find more suitable chords for youbtw you can do it like this: in the first fret put a bare or whathever does it spell like and put your 3 fingers in the third fret on B,G and D stringsthe sound will be tha same

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    26. ./main.pyTraceback (most recent call last): File “./”, line 25, in from cover_download import SimpleFetchManager File “/usr/share/deepin-music-player/src/”, line 31, in from cover_query import multi_query_artist_engine, multi_query_album_engine File “/usr/share/deepin-music-player/src/”, line 25, in from pyquery import PyQueryImportError: No module named pyquery………………..

    27. Pedro que bien lo has descrito y que bonito ,yo lluvia de estrellas no he visto nunca,solo alguna estrella fugaz…(aida por cierto el dia de San Lorenzo es el 10 de agosto,el 13 de agosto es San Hipolito , no se me olvida xq el dia 13 es mi cumple,ademas este año cumplo 40 jajja de paso lo anotais que ya me felicitareis) besoss.

    28. Heia FruFly:) Tusen takk for en nydelig blogg!Love,love,love Bolina! Om jeg er så heldig å vinne et gavekort skulle det def brukes som et tilskudd til den nydelige Rika canvas vesken med stjerner på! Julegave til meg selv:)) Ellers så kunne jeg godt tenke meg det superkule franske trykket av en fin fin dør+ en nydelig dyretrykkpute med pusekatt på,-som min lille toåring ville elsket! Krysser fingrene:)Inger

    29. Tinerii sint plecati sa trudeasca prin ITALIA,SPANIA,PORTUGALIA,FRANTA,ANGLIA dar au sa vada ei guvernantii cind se intorc acasa,momentul este foarte apropiat atunci opozitie adevarata sa vedeti,in viitorul apropiat o sa vedeti si constituirea de noi partide care vor reprezenta POPORUL .Se vor naste PARTIDE ALE POPORULUI PENTRU POPOR.

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    31. I’ve been researching all the places I can go. . which all seem to involve buying food, so this does inspire me to learn how to drive. And Sherri, seriously, I really hope I won’t end up in Ohio by mistake. The GPS would tell me right?Paula recently posted..

    32. Så kult! Jeg surfer her i Stavanger, men det er så dårlige forhold, og nå blir det bare superkaldt etterhvert :( Det så forressten helt nydelig ut der dere var!! :)[]

    33. Muy bueno,los palillos chinos son fenomenales acá en costa rica se jugaban mucho, ahora ya a los chicos nos le hace tanta gracia. Pero para mi todavía me encantan y ya tengo casí 40

    34. 8-12-12edy spune: am downloadat placa video de pe saitu de mai susu spus de tocilau ii dau sa se instaleze se instaleaza si la jumate im ida erare asa :setup was unable to findcomponents that can be installed on your current of software configuration .Please make sure your have the reguired hardware or software ce inseamna asta ma ajutati va rog +37V-a ajutat acest raspuns?

    35. Camila que linda.. Apaixonei na make de hj.. Não comento sempre mas te acompanho desde o inicio, a primeira coisa qe olho é o seu blog.. rsrs Fiz um curso de maquiagem, mas aprendi mto, mto mais com vc.. Liinda.. []Camila Coelho Respondeu:October 12th, 2012 em 1:40 pm, oun, muitooooo obrigada pelo apoio amore, fico muito feliz que vc esta sempre por aqui =) Um beijaoo[]

    36. 你好 there, I just have to say I love the name of your site: Peer-see…I’m a Finn and in Finnish language “PERSE” means “A**”. Whew!Those two sound VERY MUCH alike… There has to be a connection. ;D//东尼

    37. The wife of the guy in the White House is an excellent example of how people get rich off having cronies on boards that oversee salaries.Within months of Obama becoming a US Senator, his wife's salary at a non-profit medical facility doubled to about $350,000. Valerie Jarrett, one of the president's current top aides, headed the board that oversaw Michelle's pay package. If memory serves me right, I think Jarrett even played a big part in getting Michelle the job to begin with.

    38. Thank you all for your comments. I have done exactly what PB and the majority of you have advised and ignored it. Hopefully karma will prevail Just for the record I left it 2 years before I set up on my own and therefore started on a clean slate taking nothing with me

    39. No, jonolan, you are using a Rush Limbaugh technique where he takes numbers from a statistic and twists them so they no longer represent the labels given, and in so doing invalidates any claim to the statistics. No matter how you try to justify the twists, you have separated the numbers from the research, and any conclusions are not usable in any real search for truth.

    40. I think your sunny disposition shines through your writing.That skirt is amazing, your ebay tips have revalutionised my shopping. This morning a gorgeous 70s number arrived – mine for 99p. It had just been listed as 'black dress'…

    41. >Love it! I'm from Edinburgh, although I live in Glasgow now – but Edin will always be my home and my first love. As kids in the school hols we used to go swimming in the Commonwealth pool (at the foot of Arthur's Seat – currently closed for refurb) and then scramble up the crags to the top for a picnic. The best times. xx

    42. You are the pie goddess! I’m a total pie adventurer and will try the corn syrup and instant tapioca, thank you! My granddaughters, who will be here for BBQ and pool party this weekend, accept that I “show love” with food and beg me for “can we get some more love, Nonna?” They will be delighted! I don’t know why or how you do this, but I am inspired by your blog!

    43. Ein großer Teil der Geldflut wird auch "geparkt":Die FED Geldtürme bauen sich in China auf, die EZB Papierfluten drücken sich in Targetsalden aus. Sobald China sich löst und die Dollars auf den US-Markt wirft, oder die Deutschen ihre Ersparnisse, die im Targetsystem verpfändet wurden, abrufen und die Bundesbank drucken muss, haben die Austrians ihre Hyperinflation.

    44. Wow! This card is stunning, and your coloring is over the top beautiful! I especially love the way you colored her hair!!! Thanks for joining us at Tuesday Morning Sketches!

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    1. This is the best Grizzly Bear album to date, even if it lacks a single like Two Weeks or While You Wait For The Others. The last two tracks rule th ydeaÂ.

    2. Grande ICO! saúde é paz, em mais uma temporada. Como já disseram, seu blog tornou-se obrigaterio pra mim. Ico, sobre esse negócio de consumo, pé em baixo e desgaste do pneus, acho que vai prevalecer os três grandes (na minha opnião) Rubinho, Alonso e o schumacher.- Agora pergunto, o Bruno Senna entrou numa cilada?- Tem muita gente escondendo jogo, fazendo cena? alguem pode, como em 2009 dar um pulo do gato? Seria a willians?

    3. I would like to know more about buying a car through a public auction, repossessed cars, police seized cars, government auctions. How do i get into these auctions? What can i expect? Where would the best auctions be located in California? How does the auction work? What are good sources to look up the car’s history before buying it through an auction? Are there available warranties or are these car’s “as is”? The more information you can provide, the better.

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    5. All design is contextual – that’s what makes it work. That’s why, for example, the $200/month sports club is very different than the $40/month sports club; the basics are the same, but the people they cater to – the context – is very different. What works for one won’t necessarily work for the other in terms of design.Soap operas are the same way – they are design in the context of their target audience. I think there is a lot to be learned from this. As a fellow NYC’er, I hope Whitney gets to give this talk locally at some point.

    6. "Resta la domanda: perché devi far fare a me il tuo lavoro (sia pure una piccola parte)?Per il "Bene Comune"?"Se non ho capito male lo scopo è quello di facilitare la digitalizzazione di opere molto datate, ormai libere da diritti e consultabili da tutti online (molti testi lo sono su google books). Non credo sia un "lavoro" ma una sorta di volontariato culturale. Ma in fondo, chissenefotte, fanculo i captcha. (o no?)N.A.

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    11. Based on Tim Russert spawn Chuckie Todd's report on NBC tonight it seems the top pub choices are Romney, Trump, Huckabee, and Gingrich. Ridiculous caricatures, one and all. By all means, let's throw in a couple of talking heads like Beck and Limburger, with whom we might share some convictions but who have about as much business RUNNING THE FUCKING WORLD as…well, Obama.Jesus Christ, if that's the clown car they drive into the ring they deserve to lose. Yeah Og, we're all kinds of fucked.AT

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    13. I do not understand the use of the term “heretical” either, as refreshing as it might be to hear. I do not seehow this moniker can be applied to those in either camp. Is it truly heresy to believe that a Church Council proposed something that was, in fact, false? As anilwang mentions above, the Council proposed that non-Catholics can be saved, but did not bind us to believe it. In fact, as wolfeken noted, it took great pains to note that it was not defining any dogma.So, if I continue to believe that only Catholics will be saved, I can, I am sure, be accused of many things, but heresy?

    14. Wonderful harvest, preservation, and meals! That burrito looks pretty tasty I’m jealous of your winter squash. Most of ours was a big bust this year. We have only 4 Long Island Cheese squash and our only other hope are three late-seeded butternuts we put out after all our other squash vines met their demise. Oh, and a huge volunteer squash (probably butternut) that seems to grow only vine and leaves but no fruit…

    15. Your reply was cut short. I’m only guessing what you were going to say, but Steve is the founder of the IKFF, so naturally they’ll market much of his material from earlier in his career. If you’ve got the ability to do it, I would try to find a kb coach and work with him/her for a while, as I am not a fan of trying to learn kb exercises from dvd’s.

    16. thechampp2dFebruary 19, 2013 I also design walls but im a rookie,i’ve a advice ,why dont you just keep your site as a simple , not too much of bulk resources so its availability becomes good and response time decreases !!Love ur Walls !!

    17. みなさま、温かいコメント・アドバイス等、本当にありがとうございます!転勤先は実家から新幹線で片道4時間のところです。出産してすぐに戻りたいのもありますが、赤ちゃんを連れて4時間も新幹線に乗るのは少し抵抗があります。(首もすわっていなし、産まれて1か月後は12月なのであまり外出させたくありません)また、県外転勤は主人から申し出たことなので、私は反対したのになぜこんな時期に自分から・・・と思ってしまい、なかなかついていく決心がつかないのも事実です。みなさんからのコメントにも2、3か月もご主人と離れて大丈夫?ご主人も不安なのでは?というものがありますが、この時期の転勤は避けれたのに主人から転勤したいといったので、勝手に行けばという気持ちも出てきてしまっています。出産という家族の一大事というか重要なことなのに、自分の願望だけで決めるのはおかしいですよね??みなさんなら許せますか?また、子どもの住民票を何度も動かすのは・・・というご意見がありましたが、それはどういったことでしょうか?履歴が残ると支障がでã‚Ârome and firefox. It is running fine in internet explorer. Probably you can double check that.

    18. anything to me that i remember went into care at 4 until 16, but i love being a mum myself and do all of these (get sad at times think there is a woman out there that does not care that im alive or that she has grankids her loss because me and them are great) sorry for putting this on but we are all not as lucky, but very happy for those of you that have

    19. Wayyyyy cute, Lissa Marie! I’m sure the kids at your daughter’s school will really appreciate getting the little notebooks. One of my fondest memories of my childhood is that I always had padded paper to write on, since Grandpa worked at a printing press.

    20. Non seulement la démarche est crédible, mais elle est inévitable.En France, 58% des français doutent de la version officielle des attentats. Ce qui voudrait dire que si un quelconque candidat à la présidentielle française avait l’ingénieuse idée de soutenir les idées de Reopen, il passerait directement au premier tour !!!!…Alors, qui se lance ? :-))))

    21. aahhh that girl defiently looks like Em 😉 I love old books and have a few of those myself they are a great read. You look gorgeous in orange and you should def wear it more its a you colour 😉 No i can't wear orange not with my red hair ;-)) dee xx

    22. This might have been done on purpose. It was a very hot day and the reason Casilla was batting was because he was going to pitch the 9th. Brian Wilson and Sergio Romo, the Giants best bullpen pitchers, were both hurt. The Marlins new this and they might have wanted to tire Casilla some. There was a decoy pinch hitter on deck as Casilla had pitched the previous inning and was due up. In the 9th, Casilla did get tired and was taken out with the winning runner at the plate.

    23. Hey Jill — You got me listening to Two Fit Chicks and a Microphone. I was just checking out their website, and listed under the newest podcast (Episode 5: Help for the Holidays), you are listed as one of the Blogger News Contributors ! YAY! OK, well, I haven’t actually heard the podcast, but now I’m looking forward to it to hear what they had to say about your blog.Props to you and your blog ! Go, girl !

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    4. I can’t believe Carino called me a bloviatah–that’s not much love from a fellow paisan. I still don’t undehstand, Carino, why you have a blog devoted to basketball all year. Don’t you know basketball only mattahs from around March 16 to April 5? That’s the only time I follow it.Uhhhh, Eddie, look up how many hits Carino gets with that blog of his. . . Heeeere’s the Mink Man.

    5. Angus, e, l’elenco è ancora lungo. Hai dimenticato il furto dell’auto di Mexes con tutta la bambina dentro. Ogni mondo è paese solo per lo scemo Gnocchi, il paese è solo Napoli. Cadda fa adda campà come l’altro imb… Teocoli e il chiattone barese a controcampo.

    6. Le 25/01/2011 à 21h15 Citation:Posté par _lilou_En vrai, c’est difficile de parler de ses fantasmes à son mec ?Parce que quand il y a de la confiance et de la complicité, il me semble que ça va de soi Bah je me faisais la même remarque… Après, l’autre peut adhérer ou non, mais c’est un autre sujet !

    7. in other threads in the past, I don’t subscribe to the notion of absolute freedom of speech. Filth is filth, no matter who perpetrates it and what its intent is. The crap that some commentators regurgitate — even on the small c-conservative side — about “the right to offend” ultimately will undermine all religions, all political ideologies, and all societies where a delicate balance between secular and religious philosophies has been achieved — without stepping on each other’s toes or offending each other for the sake of “pushing the envelope” or proving how “edgy” their side’s ideas/work is.

    8. PS~ I agree with Twinkle…Amazing Grace with the added bridge by Chris T. is really a wonderful, timeless song. I love that he added the original final stanza to it, as well. But I want to harp about “Nothing without you,” as well. I think you’d make it your own and it’d be great. BTW, I meant Zephaniah 3:17with my comment about Levi listening to his Daddy sing…I love to know that my Heavenly Daddy is singing over me at night. mmmm!

    9. Interestingly, Greybeard, I also went straight to Robert Jordan when reading this – in particular JB’s comment on rule #5 “Know where you’re going and don’t waste time getting there “. If there’s one author who didn’t do that it’s Jordan. One of those series where it’s entirely impossible to keep the narrative path in your head – just try giving a 2 minute plot synopsis of Wheel of time.

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    13. On vous attend , les dons sont déjà là. Le rallye c’est aussi ça :l’échange, le partage, l’entraide , l’amitié entre les roses . Nous sommes une grande famille qui partage cette merveilleuse aventure dans un désert grandiose à la rencontre des enfants et du peuple Marocain.BisoussssCarole et Danielle

    14. Thank you for your honesty and bravery in sharing this story. The lesson truly hit home. You were kind to my high school student and me when I wrote some years ago to ask for the music to “Surabaya Santa” (before it was published). She deeply wanted to sing it. We got the music from you & she performed it very very well. Thank you again for your music and your wisdom.

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    17. “Ezequiel, 25-17:El camino del hombre recto está por todos lados rodeado por las injusticias de los egoí­stas y la tiraní­a de los hombres malos.Bendito sea aquel pastor que, en nombre de la caridad y de la buena voluntad, saque a los débiles del Valle de la Oscuridad. Porque es el autentico guardián de su hermano y el descubridor de los niños perdidos.!Y os aseguro que vendré a castigar con gran venganza y furiosa cólera a aquéllos que pretendan envenenar y destruir a mis lotes muertos!

    18. Ciao Ilaria ,,__ti leggevo cn attenzione spesso la fretta fa i micini ciechi ,,,mi soffermavo su una tua frase alla quale aggiungo una mia personale esperienzasul diffidare dai superamorevoli!!!! In effetti ci sono cascata su parole molto preziosee su questo eccessiva amorevolezza!!! Ho creduto e ne ho sofferto a morire..quandopoi le cose non si sono rivelate come credevo !! Morale della favola…Meglio poche parole ma tanti fatti !Terry1

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    23. Dreambes, je veux pas te manquer de respect, ou te paraitre condescendant, mais franchement, pourquoi tu l’ouvre? Cette album, Wars of the roses, est plein de bonnes idées, mais c’est vrai, la piste Providence avec ses coeurs c’est mauvais et pas à sa place…et l album dans l ensemble laisse une impression de "j ai raté le c…

    24. Democracia a la medida de algunos,lo que pasa es que mientras las gentes veamos esto de la politica como un Madrid-Barca las cosas seran dificiles de cambiar,que pasaria con un 70% de abstencion y el resto para los partidos mayoritarios,estarian estos legitimados?Mientras esto sea un PP-PSOE y encima en el Bernabeu la ida y la vuelta andamos apañaos,un saludo.

    25. Antonescu e un politician cu bun simt, care nu jigneste, injura si se imbata prin bodegi. Se apropie mai mult de imaginea pe care trebuie sa o aiba un presedinte, care, pana la urma, e foarte importanta, puterile lui fiind limitate. Presedintele e mai mult de decor. Lasand deoparte conotatiile istorice ale numelui, Basescu iti suna mai bine? Ma duc sa deschid geamul…

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    27. Oj oj… rÃ¥kade strula till länkningen. Första länken till Isabels Värld är felaktig. Vill du plocka bort den tack. Väldigt kul utmaning det här! Ha det sÃ¥ bra! Kram Pernilla

    28. Huh? The “finding the normal guy needles in the insanity haystack” picture is only consistent with that if the haystack is impossibly large (in which case yes, a tiny fraction of the messages being good can mean lots to choose from in raw numbers), but the post reports SuzieQ’s haystack as being disappointingly finite. Hence my question.

    29. eduardo / Vamos matar as plantas…. salvem suas vidas………Me lembrou akele filme “Fim dos Tempos”, onde as plantas liberavam toxinas q, inaladas, transformavam os humanos em suicidas….. o filme em si é uma m*****…. mas o contexto é bem bacana……..Gostei deste comentário ou não: 0

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    1. sehr schones video und super erÃrt¤lk, da haben wir jetzt alle was von deinem ipad. ich bin schon ganz gespannt auf den nächsten film und neugierig wie es im betrieb so ist. hoffe du hast ne menge spass damit und sende dir beste grüße

    2. >…dovresti secondo me non tirare in ballo luoghi comuni piuttosto vecchi, ma non per questo meno insultanti come quello classico dell’età, sei tra l’altro una donna, no? Scusa il puntiglio. maria< Ehm…Mary, che parli pro domo tua?:-) Sei per caso anche tu “diversamente giovane”?:-)CiaoRitvanP.S. (serio) Concordo che “tardona” sia inaccettabile.

    3. Teafa és citromfű. Ezek az aktuális kedvenceim, de persze nyitott vagyok a kísérletezésre. Csodás érzés például egy nagy kád vízbe csepegtetni, és befeküdni az illatfelhőbe. Az egész lakást beillatozza és jót tesz a bőrnek.

    4. that the thief is willing to enslave the owner of the jeans for the thief's benefit, after all.Not really. Enslaving the owner would be if you were mafia and took over the store.Boosting a pair of jeans is just theft. Morally despicable and pretty stupid, if you can get caught. Most shops factor in theft losses into their margins, and if nothing gets stolen, it's actually a bonus for the shop.Don't use abuse language as silly objectivist. You can do better.